Weigh In record (no journal entry) for 21 March 2018
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2006 kcal
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Fat: 62.12g | Prot: 134.66g | Carb: 224.06g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Eat Smart Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Old El Paso Taco Dinner Kit, Taco Bell Side of Taco Meat, Daisy Sour Cream, Rosarita Refried Beans, Pulled Pork. Snacks/Other: Louis Kemp Imitation Crabmeat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, America's Choice Natural Almonds, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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gaining 14.0 lb a week
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