Luke57's Journal, 21 June 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 102.38g | Prot: 75.87g | Carb: 270.30g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: 6" Club. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Milk Chocolate M&M's. more...

2297 kcal

Activities & Exercise: Housework - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...