Weigh In record (no journal entry) for 21 March 2018
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209.9 lb
Lost so far: 63.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1467 kcal
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Fat: 70.49g | Prot: 68.95g | Carb: 128.18g.
Breakfast: Aldi Smeerkaas, Gekookt Eiwit, Zuurdesem Brood, Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Merguez, AH Gesneden Uien, AH Aubergine, Jumbo Couscous, Bonduelle Kikkererwten, AH Paprika Mix, AH Courgette, AH Olijfolie Traditioneel, Rozijnen (zonder Pit), Olijven (Klein tot Extra Groot). Snacks/Other: Sinaasappelen. more...
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losing 0.4 lb a week
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