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Cativa82
Journal
21 Jun 12
Cativa82's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
252.6 lb
Lost so far:
50.8 lb
.
Still to go:
97.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
478 kcal
Fat: 8.41g | Prot: 64.80g | Carb: 37.30g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Tomatoes, Traditional Breadsticks, Shrimp.
Dinner:
Spinach , Chicken Breast (Skin Not Eaten), Traditional Breadsticks.
Snacks/Other:
Apples .
more...
2791 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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