Weigh In record (no journal entry) for 21 March 2018
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1145 kcal
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Fat: 50.63g | Prot: 63.56g | Carb: 117.42g.
Breakfast: Чай Несладкий, Сметана 15%, Сырники Домашние, Омлет с Молоком. Lunch: Огурец (с Кожурой), Макароны из Цельной Пшеницы, Печеночный Торт. Dinner: Куриная Грудка, Хлебец, Плавленный Сыр. Snacks/Other: Киви, Банан, Мёд. more...
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1814 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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