Weigh In record (no journal entry) for 21 March 2018
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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993 kcal
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Fat: 34.42g | Prot: 102.41g | Carb: 56.59g.
Breakfast: Vers Geperst Sinaasappelsap, AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Golden Seafood Zeeuwse Mosselen, Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Eiwit. Dinner: Tupelo Farm Kippenchipolata (Aldi). Snacks/Other: Body & Fit Clean Protein Bar Chocolate-Caramel. more...
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losing 1.5 lb a week
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