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nice...170's getting ready to be beaten down!
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2368 kcal
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Fat: 75.21g | Prot: 97.60g | Carb: 344.58g.
Breakfast: water, egg beaters, orowheat, smart spread, suger free rockstar. Lunch: water, diet coke, 14" Original Crust Pizza - Pepperoni, hershey king size. Dinner: cream of mushroom, mixed vegetables, tator tots, hamburger. Snacks/Other: lactose free milk, frosted flakes. more...
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3170 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Housework - 3 hours, Bicycling (moderate) - 13/mph - 11 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 5 hours, Desk Work - 3 hours. more...
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losing 2.3 lb a week
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