Weigh In record (no journal entry) for 21 June 2012
|
138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1180 kcal
|
Fat: 25.90g | Prot: 85.38g | Carb: 155.19g.
Breakfast: almond milk unsweetened, Bananas , Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat. Lunch: All American BBQ Seasoned Chicken Breast, Sprouted 7 Grain Bread, Deli Style Spicy Brown Mustard, Black Forest Deli Ham, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, White Cheddar Cheese Popcorn (Smartfood). Dinner: Buttermilk Pancake and All Purpose Baking Mix, French Haricot Vert Green Beans, Flounder Fillets. Snacks/Other: Blackberries, Blueberries, Strawberries. more...
|
|
1983 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|