MChristy's Journal, 21 June 2012

194.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 19.79g | Prot: 65.45g | Carb: 166.15g.   Breakfast: Brown Sugar, Skim Milk, Quick Oatmeal (1 or 3 Minutes), Gatorade Recover 03 - Mixed Berry 16.9 Oz., Thirst Quencher Cool Blue Beverage, Gatorade Prime, Skim Milk, iso 100. Lunch: 100% Whole Wheat Hot Dog Buns, Angus Hot Dogs, Grapes. Snacks/Other: Creamy Peanut Butter, Sliced Lite Peaches, Coffee (Brewed From Grounds). more...

3122 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...