amandasinging's Journal, 21 June 2012

139.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 44.44g | Prot: 62.41g | Carb: 68.24g.   Breakfast: grape tomatoes, green onions, green peppers, zucchini, eggs. Lunch: Apple Pecan Chicken Salad Wendy's. Dinner: Strawberry and Chicken Salad. Snacks/Other: Oreo Sundae Eat N Park. more...

1652 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...