Weigh In record (no journal entry) for 21 March 2018
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1895 kcal
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Fat: 41.82g | Prot: 74.72g | Carb: 313.04g.
Breakfast: Maple Syrup, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blackberries, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned) , Egg White, Fried Egg without Fat, Salsa, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Pepper or Hot Sauce, Baxters Pea & Ham Soup, Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Spinach , Arla Lactofree Cheese, Morrisons Mexican Bean Salad, Tesco Finest Spanish Chorizo Ring, Feel Free Gluten Free Alphabet Corn Pasta. Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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