Weigh In record (no journal entry) for 21 June 2012
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141.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1078 kcal
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Fat: 60.87g | Prot: 52.64g | Carb: 83.02g.
Breakfast: Fancy Mixed Nuts, Bing Cherries. Lunch: Grilled Chicken (Skin Not Eaten), Baby Carrots, Tomatoes, Cucumber (Peeled), Organic Balsamic Vinegar, Extra Virgin Olive Oil, *LISAN ALM MOZZ SHRED CHEESE *, Spinach. Dinner: Cilantro, Sour Cream, Mild Picante Sauce, Bell Peppers, Classic Guacamole, Tomatoes, Grilled Chicken (Skin Not Eaten), *LISAN ALM MOZZ SHRED CHEESE *, Spinach, Organic Fresh Herb Salad. Snacks/Other: Fancy Mixed Nuts, Strawberries, Blueberries, Blackberries, Bing Cherries. more...
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losing 9.8 lb a week
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