Weigh In record (no journal entry) for 21 June 2012
|
219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1957 kcal
|
Fat: 115.38g | Prot: 139.24g | Carb: 81.47g.
Breakfast: Mozzarella Cheese, Black Forest Deli Ham, Organic Brown Eggs (Large). Lunch: Beef. Dinner: Dinner Rolls, White Rice, Beef Meatballs. Snacks/Other: Vintage White Cheddar Cheese, Beef Sticks Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|