Weigh In record (no journal entry) for 21 March 2018
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194.2 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1701 kcal
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Fat: 66.02g | Prot: 50.58g | Carb: 223.96g.
Breakfast: Vitakrone Frisse Tonijnsalade, Calvé Pindakaas (20g), Jumbo Boeren Waldkorn. Lunch: Kruger Cacaopoeder, Jumbo Magere Franse Kwark, Hahne Haferflocken Oats, Dolce Gusto Grande, Jumbo Bloemen Honing, Raw Super Food Kokosolie. Dinner: Pompoen wortelsoep, AH Baguettes. Snacks/Other: AH Vanille Vla, Melkunie Chocolade Vla, Bio+ Zwitserse Chocolade Puur. more...
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2888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Hanging Laundry - 1 hour, Teaching - 3 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Zonnetje inhuis's weight history
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