Weigh In record (no journal entry) for 21 June 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1571 kcal
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Fat: 31.93g | Prot: 67.48g | Carb: 236.85g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Clover Honey, Hearty Light Multi-Grain English Muffins. Lunch: Sandwich Thins - 100% Whole Wheat, Singles Fat Free Sharp Cheddar Cheese, Light Fat Free Original Potato Chips, Light Creamy Swiss Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Dark chocolate raspberry cheesecake ice cream bar, Chicken Parmesan, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Light & Fit Yogurt - Vanilla, Red Raspberries, Air Popped Popcorn, Bliss Dark Chocolate, Cool Whip Lite, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Light Fat Free Strawberry Yogurt, Suisse Mocha Sugar Free. more...
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2153 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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