Weigh In record (no journal entry) for 21 March 2018
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168.4 lb
Lost so far: 32.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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831 kcal
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Fat: 38.88g | Prot: 69.53g | Carb: 43.70g.
Breakfast: AH Magere Kwark, Lidl Bosvruchten Diepvries. Lunch: Lidl Griekse Salade. Dinner: Aldi Brie, Witlof, AH Champignons, Broccoli, Ei. Snacks/Other: AH Magere Kwark, C1000 Bosvruchten Diepvries. more...
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losing 2.3 lb a week
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