Weigh In record (no journal entry) for 21 March 2018
|
210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1349 kcal
|
Fat: 46.60g | Prot: 51.78g | Carb: 183.86g.
Breakfast: Чай Несладкий, Гренки Домашние, Пшено, Вода. Lunch: Бахетле Кыстыбый с Картофелем, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Щи, Вода. Dinner: Шоколад, Мороженое, Жареное Яйцо, Чай Несладкий, Котлета Куриная, Картошка Печеная, Вода. more...
|
|
2334 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|