Weigh In record (no journal entry) for 21 March 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1675 kcal
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Fat: 35.44g | Prot: 79.48g | Carb: 246.00g.
Breakfast: Gut & Günstig Weizenbrötchen, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Harry Vollkornbrot, Edeka Kopfsalat, REWE Beste Wahl Apfelkompott, Kaufland Frischkäsezubereitung Light, Rispentomaten, Ja! Würfelzucker, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Pfennigs Rindfleischsalat Balkan Art, Chivers Ginger Jam. Dinner: Döner Kebab. more...
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losing 8.5 lb a week
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bauchtanz oma's weight history
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