Pitoflex's Journal, 21 June 2012

117.7 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 34.93g | Prot: 143.09g | Carb: 122.71g.   Breakfast: Strawberries , chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa, chipotle molido, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Swiss Milk Chocolate with Honey Almond Nougat, Grapefruit (Pink and Red), Parmesan Cheese (Grated), Lime, Arugula (Rocket), aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Triple Whey Protein. more...

2201 kcal

Activities & Exercise: Ibrahim - 2 hours and 9 minutes, Golfito - 1 hour and 2 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...