Weigh In record (no journal entry) for 21 June 2012
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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764 kcal
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Fat: 45.31g | Prot: 42.86g | Carb: 49.11g.
Breakfast: Coffee, cheddar cheese, deli turkey, Milk (1% Lowfat with Added Vitamin A), Avocados, Egg. Lunch: mcdonald's dressing, mcdonald's tuscan salad. Snacks/Other: almonds, clementine. more...
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losing 4.2 lb a week
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