Weigh In record (no journal entry) for 21 March 2018
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148.8 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1389 kcal
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Fat: 65.83g | Prot: 71.72g | Carb: 127.54g.
Breakfast: Myllyn Paras Kaurapuuro. Lunch: Valio Kermainen Ruskea Kastike, Saarioinen Puolukkahillo, Kaalipata, Fazer Amica Jauhelihapihvi. Dinner: Rainbow Pesto Alla Genovese, Salaatti, Munakas tai Munakokkeli Juuston kanssa. Snacks/Other: salaattijuusto, suolapähkinä, paprika, herkkusieni, kesäkurpitsa, sipuli, Rainbow Mansikkahillo, Lindahls Valkosuklaan Makuinen Rahka, Banaanikakku, Valio Arki Rae, Auringonkukansiemenet (ilman Kuoria), Omenat (Golden Delicious). more...
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losing 0.4 lb a week
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