Weigh In record (no journal entry) for 21 March 2018
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2890 kcal
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Fat: 129.28g | Prot: 107.39g | Carb: 337.63g.
Breakfast: Bal, Sade Krep, Domatesler, Yeşil Biber, Yumurta, Lor Peyniri, Ayçiçek Yağı, Ezilmis Domates (Konservelenmiş), Dost Yarım Yağlı Süt. Lunch: Yoğurt, Zeytinyağlı Barbunya, Tarhana Çorbası, Peynirli Börek, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Mezzetürk Humus, Sütaş Ayran, İçli Köfte, Karışık Yeşil Salata. Snacks/Other: Pekan Pastası. more...
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losing 9.3 lb a week
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