Weigh In record (no journal entry) for 20 March 2018
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287.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1076 kcal
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Fat: 20.30g | Prot: 100.74g | Carb: 133.53g.
Breakfast: Berard Jamon Cocido de Pavo, Café con Leche Descremada, Superior Queso Mozzarella Light, Bimbo Pan Integral. Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Piña, Leche de Soja, Brócoli, Pechuga de Pavo. Dinner: Pepino Cocombro Dill, Pechuga de Pollo sin Piel, Lechuga, Arroz Blanco. Snacks/Other: Barra de Proteína, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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losing 2.8 lb a week
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