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jpmevv
Journal
21 Jun 12
jpmevv's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
366.2 lb
Lost so far:
46.0 lb
.
Still to go:
116.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
3020 kcal
Fat: 162.00g | Prot: 140.20g | Carb: 216.00g.
Breakfast:
Caramel Macchiato (Grande), 100% Vegetable Juice (11.5 oz).
Lunch:
6" Chipotle Steak & Cheese Breakfast Sandwich, Chips.
Dinner:
Blue Moon Beer, Kickin' Jack Nachos with Fajita Beef.
more...
4331 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
losing 26.6 lb a week
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