Weigh In record (no journal entry) for 28 April 2010
|
179.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
2227 kcal
|
Fat: 55.74g | Prot: 165.73g | Carb: 187.28g.
Breakfast: fat free cottage cheese, veggie slices, Turkey Breast Meat, fat free miracle whip, nature's own sandwich rounds. Lunch: Cottage Cheese (Fat Free), nature's own sandwich rounds, fat free american cheese, oven roasted turkey breast oscar, Fat Free Miracle Whip. Dinner: okra, cabbage, olive oil, chicken breast. Snacks/Other: organic raisins, Vodka, Ultra Light Beer, pear, turkey pepperoni. more...
|
|
1987 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesse2337's weight history
|