Weigh In record (no journal entry) for 20 March 2018
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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597 kcal
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Fat: 20.83g | Prot: 57.70g | Carb: 47.40g.
Breakfast: Clara de Huevo, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee-Mate Double Double-Mate, Café Instantáneo, Aguacate. Lunch: Agua, Guiso de Lentejas. Dinner: Requesón, Guacamole, Jamón de Pavo. Snacks/Other: Mantequilla de Maní, All Natural Crunchy Rice Rolls, Coco Seco. more...
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2018 kcal
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Activities & Exercise:
Body Pump - 20 minutes, Squats (Legs) - 16 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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losing 1.8 lb a week
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