Weigh In record (no journal entry) for 21 June 2012
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1702 kcal
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Fat: 67.00g | Prot: 83.00g | Carb: 221.00g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread, Sea Salt & Vinegar Potato Chips. Dinner: MMG Signature Wrap, Pasta Salad. Snacks/Other: Vanilla Fudge Drumstick. more...
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losing 7.0 lb a week
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taoxek's weight history
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