Weigh In record (no journal entry) for 21 March 2018
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174.2 lb
Lost so far: 12.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1057 kcal
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Fat: 47.34g | Prot: 100.86g | Carb: 56.58g.
Breakfast: 芭樂, 黑咖啡. Lunch: 鳳爪, 雞胸肉（不吃皮）, 雞湯. Dinner: 鳳爪, 炒青菜, 雞湯, 雞胸肉（烤製或烘焙）. Snacks/Other: 番石榴. more...
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losing 1.5 lb a week
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