Weigh In record (no journal entry) for 20 March 2018
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139.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1135 kcal
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Fat: 74.50g | Prot: 84.28g | Carb: 42.90g.
Breakfast: Celery . Lunch: Hard-Boiled Egg , Jason's Deli Red Bell Pepper Ring, Red Sweet Pepper, Kraft Mayo with Olive Oil, Calavo Avocado, Bumble Bee Premium Tuna Solid White Albacore in Water, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Kraft Shredded Parmesan Cheese, Land O'Lakes Heavy Whipping Cream, Tillamook Swiss Cheese Deli Sliced, Cooked Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Dill, Blueberries , Half and Half Cream. more...
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1614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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