Weigh In record (no journal entry) for 20 March 2018
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
909 kcal
|
Fat: 29.05g | Prot: 31.89g | Carb: 141.55g.
Breakfast: Midnight Beauty Black Seedless Grapes, Green Tea, Almonds, Tea with Milk and Sugar. Lunch: Apples, Green Tea, Almonds, Cucumber (Peeled). Dinner: Cooked Vegetables (Fat Added in Cooking), Milk (Nonfat), Carrots, Cucumber (Peeled). Snacks/Other: Haldiram's Bhel Puri, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
|
|
2383 kcal
|
Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonuchaudhary's weight history
|