Weigh In record (no journal entry) for 28 April 2010
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1495 kcal
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Fat: 49.38g | Prot: 110.54g | Carb: 144.96g.
Breakfast: Cinnamon, Instant Coffee (made from Powdered), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Parmesan Cheese (Shredded), 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Homemade Taste Flour Tortillas (Snack Size). Dinner: 100% Natural String Cheese, 50/50 Omega-3 Butter Blend, Cherry Tomatoes, Everyday Turkey Bacon, 95% Fat Free Oven Roasted White Turkey, Honey Wheat Bread. more...
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3013 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 8.4 lb a week
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