Weigh In record (no journal entry) for 21 March 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1130 kcal
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Fat: 101.66g | Prot: 24.90g | Carb: 50.11g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 烤雜錦堅果（含花生）, 酸忌廉, 優酪乳, 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油, 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油. Dinner: 紅蘿蔔, 地瓜葉, 椰子油, 甜味劑（糖精）, 奶油, 可可粉（無糖）, 椰子油. Snacks/Other: 腰果, 杏仁. more...
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losing 1.5 lb a week
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