sbrazil's Journal, 21 June 2012

280.4 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 70.37g | Prot: 113.13g | Carb: 179.65g.   Breakfast: Coffee, 37% Light Buttery Spread, Everything Bagel (Thomas'). Lunch: Peanut Butter and Jelly Sandwich, McDouble. Dinner: Cabernet Sauvignon Wine , Berry Almond Chicken Salad. Snacks/Other: Light & Fit Yogurt. more...

3726 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 3 hours. more...