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Nakal sih...Olahraga nduk nduk... Naik toh🤔 harapan turun krna 2 minggu ini banyak Puasa..eeeeeh malah naik😂😂😂
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201.7 lb
Lost so far: 50.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1618 kcal
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Fat: 51.01g | Prot: 43.10g | Carb: 252.93g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Roti Keju, Frisian Flag Purefarm Low Fat, Singkong Dimasak (Yuca Blanca). Dinner: Buah Pir, Telur Rebus. Snacks/Other: Pastel, Pisang Goreng, Kurma, Kue. more...
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gaining 0.6 lb a week
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