JaviCrossfitHippo's Journal, 20 March 2018

187.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 56.85g | Prot: 159.32g | Carb: 233.80g.   Breakfast: Coffee with Milk, Spinach , Avocados , Wendy's Tomato (1 Slice), Bob Evans Scrambled Egg Whites (1 Egg), Toasted Whole Wheat Bread. Lunch: Cooked Carrots, Cooked Green Peas (from Canned, Fat Added in Cooking), Barilla Orzo, Qdoba Mexican Grill Shredded Beef. Dinner: Quinoa (Cooked), Corn, Tomatoes, Avocados , Cooked Broccoli (Fat Added in Cooking), Zucchini , Fit & Active 93% Lean Ground Turkey. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk 100 Calorie Chocolate Shake, Bananas , Spinach , Vega Pre Workout Energizer. more...

2858 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Crossfit - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...