Weigh In record (no journal entry) for 21 March 2018
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1065 kcal
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Fat: 40.19g | Prot: 44.12g | Carb: 137.31g.
Breakfast: 白米粥, 苹果, 番茄炒蛋, 馒头. Lunch: 米饭, 红烧土豆, 红烧排骨. Dinner: 水煮鱼, 长富 双歧发酵乳, 煮熟的西兰花（新鲜）, 胡萝卜, 黄瓜/青瓜（带皮）. Snacks/Other: 燕窝, 苹果. more...
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losing 1.5 lb a week
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