Weigh In record (no journal entry) for 20 March 2018
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208.8 lb
Lost so far: 14.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1473 kcal
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Fat: 42.77g | Prot: 171.42g | Carb: 101.07g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Palta, Lechuga, Tomates, Pechuga de Pollo. Dinner: Minuto Verde Choclo Grano, Tomate, Hamburguesa Casera. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao, Charqui Equino. more...
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gaining 6.2 lb a week
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