Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cherylrs
Journal
21 Jun 12
Cherylrs's Journal, 21 June 2012
Cherylrs's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2012
129.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1141 kcal
Fat: 57.69g | Prot: 73.46g | Carb: 89.42g.
Breakfast:
string cheese jalapeno, milk, raspberries.
Lunch:
Natural Almond Butter Squeeze Pack - Classic, Braeburn Apples, Pork Chops (Top Loin, Boneless) .
Dinner:
french bread, cheese.
Snacks/Other:
Jalapeno String Cheese, Raspberries .
more...
1725 kcal
Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cherylrs's weight history
view complete history