amy1021's Journal, 21 March 2018

31.9

141.1 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 59.53g | Prot: 114.91g | Carb: 137.58g.   Breakfast: 芭樂, 法國麵包. Lunch: 西蘭花, 生菜, 雞胸肉. Dinner: 法國麵包, 全家 香菇雞燉湯, 雞腿. Snacks/Other: 喜年來 蛋捲, 乳清蛋白. more...

539 kcal

Activities & Exercise: curves - 2 hours, Apple Health - 22 hours. more...