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Post carga caloríca
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1600 kcal
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Fat: 48.18g | Prot: 122.77g | Carb: 166.55g.
Breakfast: Marco Polo Maní sin Sal, Colun Yogurt Batido, Quaker Avena Multisemillas. Lunch: Surlat Leche Descremada, Orofino Whey Protein. Dinner: Pechuga de Pavo, Tottus Atún Lomitos en Agua. Snacks/Other: Quaker Chewy Chocolate y Malvavisco, Quaker Chewy Chocolate y Malvavisco, Nutra Bien Digestive Sugar Free. more...
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gaining 6.2 lb a week
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