Weigh In record (no journal entry) for 28 April 2010
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1330 kcal
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Fat: 48.34g | Prot: 67.55g | Carb: 167.02g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme. Lunch: Mini Delights Chocolatey Drizzle, Blush Wine Vinaigrette, 2% Milkfat Small Curd Lowfat Cottage Cheese, Cherry Tomatoes, Romaine Lettuce. Dinner: Blueberries, Green String Beans, Ahi Tuna Steaks. Snacks/Other: Peanut Butter Cups (Miniatures), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Navels Oranges. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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