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30.0
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252.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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563 kcal
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Fat: 9.74g | Prot: 19.39g | Carb: 110.85g.
Breakfast: Peaches, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, 80 Calorie Cereal - Honey Squares. Lunch: multigrain fiber crisps blackberry pomegranate, Light String Cheese. more...
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gaining 12.6 lb a week
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