Weigh In record (no journal entry) for 20 March 2018
|
211.2 lb
Lost so far: 75.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
2002 kcal
|
Fat: 123.85g | Prot: 203.37g | Carb: 6.13g.
Lunch: Peito de Frango, Bife de Carne de Vaca. Dinner: Molho Vinagrete, Perdigão Linguiça Suína, Coxa de Frango no Forno, Grelhada ou Assada, Maminha, Picanha. Snacks/Other: Sadia Queijo Mussarela (40g), Carne de Sol. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayssasm's weight history
|