Weigh In record (no journal entry) for 21 June 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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905 kcal
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Fat: 30.95g | Prot: 51.91g | Carb: 110.84g.
Breakfast: Light Agave Nectar, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Lowfat Pomegranate Kefir. Lunch: Fat Free Sugar Free Instant Butterscotch Pudding, Cool Whip Sugar Free, Cashew. Dinner: Quinoa Traditional, chicken, stir fry vegetables. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Cool Whip Sugar Free. more...
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2004 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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