|
I am losing weight like I want. I have to keep in mind that it's not going to stay at this pace, but I hope at least to see 169 before it slows down. I've been working out steadily, trying to listen to what my body needs.
|
175.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2008:
|
1452 kcal
|
Fat: 66.68g | Prot: 75.27g | Carb: 140.33g.
Breakfast: Van's Gourmet waffles, skim milk, Coffee, Blueberries, egg, egg whites. Lunch: cheddar cheese, Hidden Valley Ranch dressing, imitation crab, lettuce, tomatoes. Dinner: Fazoli, spaghetti, Chicken or turkey parmigiana. more...
|
|
2565 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|