Weigh In record (no journal entry) for 21 June 2012
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228.0 lb
Lost so far: 54.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1662 kcal
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Fat: 39.36g | Prot: 73.33g | Carb: 266.59g.
Breakfast: Blueberry Yogurt, Bagel, blueberry, Bananas, Light or Lite Cream Cheese. Lunch: Peaches, Strawberries, Pineapple, Blueberry Yogurt, Ren's Honey Mustard dressing, Pears, Cherry Tomatoes, Sweet Onions, Cucumber (with Peel), Black Olives, Lettuce. Dinner: Ren's Spagetti Sauce, Penne Lisce, Original Pasta Sauce, Green Snap Beans, Green Peppers, Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Friulano Cheese, Mozzarella Cheese. Snacks/Other: Calorie Free Sweetener, Cream Substitute (Light Liquid), Coffee. more...
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losing 1.8 lb a week
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