Weigh In record (no journal entry) for 20 March 2018
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264.6 lb
Lost so far: 6.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2068 kcal
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Fat: 87.64g | Prot: 140.21g | Carb: 180.28g.
Breakfast: Приготовленная Камбала. Lunch: Красные Помидоры, Огурец (с Кожурой), Приготовленная Камбала, Картофельное Пюре (с Цельным Молоком). Dinner: Миндаль, Кефир 2,5%, Ржаной Хлеб, Атяшево Докторская Гост. Snacks/Other: Варенье из Смородины, Русский Хлеб Слойка Сахарная, Кофе (из Молотых Зерен). more...
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4385 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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gaining 0.2 lb a week
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