Weigh In record (no journal entry) for 20 March 2018
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1149 kcal
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Fat: 39.45g | Prot: 54.33g | Carb: 145.46g.
Breakfast: Süzme Peynir, Ceviz, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Türk Kahvesi, Salçalı Makarna. Snacks/Other: Sütlaç. more...
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losing 0.4 lb a week
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damlakaplanc's weight history
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