Weigh In record (no journal entry) for 19 March 2018
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135.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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836 kcal
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Fat: 36.00g | Prot: 44.80g | Carb: 90.50g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Organic Valley Organic Half & Half. Lunch: Saladelia Turkey Breast Wrap. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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