Weigh In record (no journal entry) for 21 June 2012
|
156.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1677 kcal
|
Fat: 47.43g | Prot: 103.19g | Carb: 212.91g.
Breakfast: Turkey Perky Jerky, Blackberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Sauteed Shrimp, Pad Thai (Regular). Snacks/Other: Blackberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|